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There's much to info here from past and current clients! So, take your time, look around, and learn all there is to know about diving in to your own fitness journey. We hope you enjoy the info!
To avoid overtraining and muscle soreness, it is best to only focus on one workout a day. If you are behind on workouts for the week, choose the workout that best fits the area in which you wish to improve and complete that one!
80-85% maximum heart rate- Most cardio equipment will have a chart to follow and most fitness watches will show which heart rate zone you are in. However, if you don't have either, you can complete a simple calculation. In order to get your MAX heart rate, calculate 220-age. Then, multiply it by .8 (80% HR) -- (ex: 220-32=188, 80% of 188 would be 150bpm. Therefore, in a cardio workout with these instructions, shoot for 150bpm minimum.
Adjustments can be made, but it is typically one set meal plan for the entire 8-week duration. If you are interested in macro adjustments with a more customized approach with more options, the 1:1 Coaching option would serve as a great investment for you.
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Coming soon.
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